A Mindfulness-Based Stress Reduction Workbook

Bob Stahl and Elisha Goldstein (no relation) have published a wonderful workbook for learning and practicing Mindfulness-Based Stress Reduction (MBSR). This insightful book provides guidance for us all towards bringing deeper awareness into our lives, whether it used for learning and practicing MBSR for the first time, or as a valuable resource for teaching MBSR.

Visit www.mbsrworkbook.com for more information


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