MBSR Program Benefits
Coping more effectively with both short and long-term stressful situations
An increased ability to relax
Greater energy and enthusiasm
Taking charge in new ways of your life
Participants include people who have medical conditions such as;
Family Stress
Financial stress
Job Stress
Chronic Pain
High Blood Pressure
Anxiety and Panic
Headaches and Migraines
Cancer
Rheumatoid Arthritis
PTSD
Sleep Disturbances
HIV Infection
AIDS
Chronic Fatigue Syndrome
Fibromyalgia
Skin Disorders
The majority of participants report lasting decreases in both physical and psychological symptoms. Pain levels also improve and people learn to cope better with pain that may not go away.
